Living a Life Fueled by Healthy Food and Fitness
Hello my wonderful friends! This morning I taught a boot camp class at the gym that had people jumping all over the place and working up a sweat. Links to video demonstrations of some of the exercises: Bosu Burpees Shoulder Ts Around the World Lunges Toe Touch Crunches I initially planned for the class to…
Good afternoon! How are you guys doing today? Things are going quite well around here! After working through the morning, I arrived home to an energetic dog who needed some attention. I wanted to take advantage of the gorgeous weather and headed outside with Sadie for some fresh air. She quickly found a stick and…
This Halloween is full of treats! The treats began last night in our house when Ryan and I exchanged our anniversary gifts. I totally dropped the ball and didn’t end up finding anything leather, so I veered from the traditional anniversary gift themes and gave him clothes and a little box of goodies. I attached…
Today is our three year wedding anniversary! Naturally we did what every married couple does on their anniversary and got together for a romantic lunch date… at Chipotle! Ha! After working through the morning, I showered at home before it was time for my follow-up appointment with my allergist. Everything went well (no crazy…
Work today went well! This morning flew by and I even had a chance to sneak in a workout of my own while I was at the gym. Workout My workout today began with 20 minutes on the stair master, followed by strength workout that focused on my biceps, triceps, shoulders and abs. Once my…
Today I had a chance to take my favorite boot camp class at my gym. I worked through the morning and was happy to have an hour reprieve to take the fast-paced class. It has been a while since I’ve taken it and it felt good to be back! The instructor incorporated ropes and burpees…
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