Living a Life Fueled by Healthy Food and Fitness
Happy Martin Luther King, Jr. Day! If you have the day off, I hope you’re enjoying some extra relaxation. If you’re working today then I hope your day goes by quickly! I think quite a few people have the day off work in Orlando because the gym was quiet this morning. BodyPump wasn’t nearly as…
Mushy-gushy love talk in a minute. Lunch first! My day yesterday was spent consuming sugary treats. Cookies, brownies, truffles, chocolate-covered popcorn. I’m not sure if I had even one ounce of lean meat, beans, Greek yogurt or other quality protein after breakfast. Needless to say, my body was cravin’ a protein punch at lunchtime today….
Do I have a story for you! Let’s stay on schedule though and cover breakfast first. 😀 After BodyPump this morning, I made myself a yogurt bowl that included a mini box of Cheerios (oh oh oh!) that I snagged from the cruise and a sliced Gala apple. On my next trip to the grocery…
Let’s fly through breakfast because we have more important things to discuss this morning. This morning my breakfast bowl contained: 1 c. Greek yogurt 1/2 c. cottage cheese 1 white nectarine, chopped Sweetener to taste Protein-packed, nutrient-rich and completely uncomplicated. Those of you crunched on time in the morning might enjoy this lil’ baby because…
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