Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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High Protein Hemp Oatmeal

February 9, 2017 by Julie 29 Comments

High Protein Hemp Oatmeal

This recipe for High Protein Hemp Oatmeal is a dairy-free protein-packed breakfast dish that comes together quickly on a busy morning. With 14 grams of protein and 14 grams of fiber per serving it’s a delicious morning meal that will keep you full for hours. Top with your favorite berries and nuts for added texture,… 

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Filed Under: Breakfast, Breakfast Recipes, Dairy-Free, Oatmeal Recipes, Vegetarian Recipes Tagged With: breakfast, breakfast recipe, breakfast recipes, hemp, hemp protein, hemp seeds, high protein recipes, protein, protein oatmeal, protein powder

High Protein Breakfast Quinoa

August 23, 2012 by Julie 68 Comments

high protein breakfast quinoa 003

I’ve enjoyed eating quinoa for breakfast numerous times in the past. I typically like it nice and cold, combined with Greek yogurt and fresh fruit. Well, in the words of my boy Nelly, things got a little hot in here this morning and the end result was a hot bowl of high protein breakfast quinoa…. 

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Filed Under: Breakfast, Workouts Tagged With: breakfast, protein, protein powder, quinoa, Recipes, treadmill workouts, workouts

Using All the Time Given

July 24, 2012 by Julie 83 Comments

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A month or so ago, I purchased my NASM text book with plans to obtain my personal training certification. NASM gives you 180 days from the time you purchase the study materials to take the exam, so while I feel like I have plenty of time, I want to get moving and hopefully take the… 

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Filed Under: Lunch, Personal Training Tagged With: chili, lunch, NASM, protein powder, smoothie

Marinara Chicken Melts

January 24, 2012 by Julie 77 Comments

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Last night’s dinner was so easy, but had both me and Ryan “mmm-ing” over how good it was for a little too long. Marinara chicken melts! To make the melts, I combined about two cups of shredded chicken that we had leftover from a chicken we roasted over the weekend. I then poured marinara sauce… 

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Filed Under: Breakfast, Dinner, Workouts Tagged With: breakast, chocolate protein powder, coffee, dinner, marinara sauce, oatmeal, protein powder, upper body workout, workouts

New Magazines at Long Last

December 7, 2011 by Julie 102 Comments

leg workout

At long last, my gym had some new magazines on hand! I’ve made due with reading the same issues of Parenting and Better Homes & Gardens for too many weeks now. (Ryan says he thinks I’m going to use the tips I learn in Parenting magazine on him. Like this one: If you want a… 

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Filed Under: Breakfast, Workouts Tagged With: banana, breakfast, magazines, oatmeal, protein powder

Sometimes Healthy Living Means Saying No

July 28, 2011 by Julie 212 Comments

protein oatmeal 007

Good morning! Hello from St. Pete! My mom’s birthday flowers are still in full bloom. What a beautiful thing to look at as you eat breakfast, no? Today’s breakfast included blueberry-topped protein oatmeal (oatmeal prepared normally with a scoop of chocolate protein powder stirred in at the end) served with a side of mixed nuts…. 

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Filed Under: Breakfast Tagged With: blueberries, breakfast, nuts, oatmeal, protein powder

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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