Living a Life Fueled by Healthy Food and Fitness
When you work full-time, easy meals are the only way to go on weekdays unless you’re feeling mighty ambitious. I think that’s why most of my dinners can be assembled and on the table in less than 20 minutes. I like ’em speedy! Tonight’s dinner was another easy-peasy creation. I made meatball subs using Quorn…
News about a my exciting blog milestone in a second, but first let’s get to the f-o-o-d. Hooray for starting the workweek on a healthy note! Today’s lunch was a big ol’ salad. On top of a bed of spinach, I enjoyed: Carrots Yellow squash Refried beans Celery Broccoli Sweet corn Black bean, roasted corn…
Sundays are often my day off from they gym and yesterday was no different. Last night I tweeted about something I’ve noticed on my workout-free days: (Side note: Please excuse my terrible grammar… that was a fly-by tweet. I’m literally cringing right now.) Apparently I am not alone in this feeling, because several people tweeted…
Today was another one of those “not-so-much-day-of-rest” Sundays. This is the first time I’ve managed to sit down on the couch all day! Good thing I had a hearty breakfast to fuel me through the numerous things on my to-do list. Breakfast Since my sister spent the night, I wanted her to wake up to…
You know what they say? Laughter is the best medicine. Nothing feels better than laughing until your abs are sore! During last night’s performance by Sinbad, my family and I did just that. Before heading to Hard Rock Live to see Sinbad’s stand up comedy routine, Ryan and I met up with my family at…
First things first… Thank you so much for your kind words about my plantar fasciitis and for sharing your injury experiences (and recoveries!). After speaking with a guy at my local running store last night, it sounds a lot like I may have a combination of plantar fasciitis and a bruised heel, since I have so…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")