Living a Life Fueled by Healthy Food and Fitness
Last night’s foam roller tutorial with my friend Merri started like this… And ended like this… The floor is Sadie’s realm. Enter at your own risk! 😉 Merri showed me how to use the foam roller to work out kinks all over my body. We rolled away during the commercials of The Bachelorette, which we…
When you work full-time, easy meals are the only way to go on weekdays unless you’re feeling mighty ambitious. I think that’s why most of my dinners can be assembled and on the table in less than 20 minutes. I like ’em speedy! Tonight’s dinner was another easy-peasy creation. I made meatball subs using Quorn…
News about a my exciting blog milestone in a second, but first let’s get to the f-o-o-d. Hooray for starting the workweek on a healthy note! Today’s lunch was a big ol’ salad. On top of a bed of spinach, I enjoyed: Carrots Yellow squash Refried beans Celery Broccoli Sweet corn Black bean, roasted corn…
Sundays are often my day off from they gym and yesterday was no different. Last night I tweeted about something I’ve noticed on my workout-free days: (Side note: Please excuse my terrible grammar… that was a fly-by tweet. I’m literally cringing right now.) Apparently I am not alone in this feeling, because several people tweeted…
Today was another one of those “not-so-much-day-of-rest” Sundays. This is the first time I’ve managed to sit down on the couch all day! Good thing I had a hearty breakfast to fuel me through the numerous things on my to-do list. Breakfast Since my sister spent the night, I wanted her to wake up to…
You know what they say? Laughter is the best medicine. Nothing feels better than laughing until your abs are sore! During last night’s performance by Sinbad, my family and I did just that. Before heading to Hard Rock Live to see Sinbad’s stand up comedy routine, Ryan and I met up with my family at…
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