Living a Life Fueled by Healthy Food and Fitness
Sometimes Mondays need a little extra help in order to feel awesome, so I figured trying out a new pancake recipe might be a good way to add a little pizazz to the start of the week. I used my Greek yogurt protein pancakes as a guideline, but instead of strawberry banana yogurt and egg…
Man oh man, do I have a workout to share with you guys today! If you’re in the mood to make your legs shake and absolutely rock your lower body, then today’s lower body workout will be right up your alley. I began my time at the gym with a 20 minute warm up on…
Three fun things from last night: Cookies If you follow me on Instagram, you’ve already seen these flourless Nutella cookies. Holy goodness. I didn’t measure the ingredients when I made them, but I’d imagine the proportions are similar to these flourless peanut butter cookies, but with a teaspoon of baking soda added in as well. …
Last night I dusted off one of the old swim suits I’ve held onto since my diving and water polo days in high school. Early this afternoon, Ryan and I are participating in an indoor triathlon at our gym. Since we didn’t find out about the race until a couple of weeks ago and signed…
I know can’t be the only person who misplaces hair ties all the time. I swear I used to spend an inordinate amount of time looking for my favorite hair ties until I discovered this amazingly simple idea for a hair tie holder on Pinterest. Brilliant, right? Plus, I feel like a lot of people…
Feast or famine. That’s how Ryan and I describe the popularity of the cardio equipment at our gym. There are either a ton of people running on the treadmills or peddling away on the ellipticals or absolutely no one is using the machines. Today the gym was d-e-a-d. I figured it must be some kind…
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