Living a Life Fueled by Healthy Food and Fitness
Monstrous salad alert! I can’t believe I used to consider iceberg lettuce topped with sliced lunch meat a salad. Boring! No wonder I thought salads were so lame for the longest time. To me, a big part of living and maintaining a healthy lifestyle is making it enjoyable. I can honestly say I look forward…
Wanna know what I was thinking about during BodyPump this morning? That. With every bicep curl, I imagined biting into a cool, perfectly ripe nectarine. With every lunge, I pictured myself cutting into doughy French toast, while inhaling the fragrant scent of cinnamon. Fortunately I didn’t have to wait too long for these little daydreams…
Tonight my evening was spent with a fun guest… My mama! My mom is staying with me and Ryan for the evening because she has an appointment in Jacksonville early in the morning and our apartment is much closer to Jacksonville than my parents’ house. I’ll take any excuse for some extra time with my…
Sometimes a totally random purchase at the grocery store makes an entire meal taste devine. Yesterday’s impulse buy was a container of Connoisseur Asiago cheese spread, which I purchased for around $3.50. Since most gourmet cheese costs upwards of $5, I nabbed this little baby on the cheap! I incorporated the cheese spread in my…
Sure the 4th of July was two days ago, but that doesn’t mean my patriotic pride has lessened. Clearly I’m still lovin’ on America, as demonstrated by my red, white and blue breakfast. My messy breakfast bowl included a mix of Fage Greek yogurt, toasted walnuts, fresh raspberries and fresh blueberries. This was the perfect…
It’s amazing how three days away from the gym can feel like so long! My body was seriously craving a work out this morning. If you just aren’t feelin’ the gym these days, try taking a few days off (more than one!). It may be just the thing you need to get your mojo back….
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