Living a Life Fueled by Healthy Food and Fitness
Sure the 4th of July was two days ago, but that doesn’t mean my patriotic pride has lessened. Clearly I’m still lovin’ on America, as demonstrated by my red, white and blue breakfast. My messy breakfast bowl included a mix of Fage Greek yogurt, toasted walnuts, fresh raspberries and fresh blueberries. This was the perfect…
It’s amazing how three days away from the gym can feel like so long! My body was seriously craving a work out this morning. If you just aren’t feelin’ the gym these days, try taking a few days off (more than one!). It may be just the thing you need to get your mojo back….
My 4th of July was spent on the road. Key Largo –>Sarasota –>Bradenton –>Orlando After seven hours on the road and a few pit stops, Ryan and I finally made it home. The morning began with a yummy protein-packed breakfast. I made myself and egg sandwich with ham on a whole wheat sandwich thin. On…
The highlight of the day today was definitely feeding tarpon! For those of you unsure of what exactly a tarpon is, here’s a little photo of one in action: They’re basically ginormous fish that are apparently very hungry. Late this morning, my mom, dad, sister and I headed to Robbie’s of Islamorada, a neat little place…
As promised, here are some pictures from our day at sea yesterday… that concluded prematurely due to a serious bout with sea sickness. Let’s begin with pre-nausea pictures, shall we? The first stop (Dad, Steve & Ryan explore the Bibb, a sunken ship): Dive stop number two (Dad, me & my sister explore the Duane,…
Guess who got sea sick on the boat this morning? Me. And Ryan. Apparently we are a match made in motion-sickness heaven. The morning started out well enough with a hearty breakfast of steel cut oats with fresh blueberries and a scoop of peanut butter. Unfortunately after heading out on the boat, my stomach took…
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