Clearly I’m still lovin’ on America, as demonstrated by my red, white and blue breakfast.
My messy breakfast bowl included a mix of Fage Greek yogurt, toasted walnuts, fresh raspberries and fresh blueberries.
This was the perfect post-run meal!
My workout today was a simple 5-mile run with Sadie.
My lungs felt fine and my body didn’t feel tired at all even though I haven’t run since Thursday… but my calves were so tight!
They felt as hard as rocks and I stopped for 20 seconds after each mile to stretch them out. Unfortunately they remained super tight and moderately painful throughout my run. I know my calves were sore from yesterday’s workout, because I did step-ups, which always seem to make them a bit tight the next day.
In Case You Missed It
I know many of you were busy little bees over the holiday weekend, so here are links to some of my posts from the past couple of days in case you missed it:
- I went scuba diving and got sea sick in Key Largo
- My family and I fed tarpon in Islamorada
- Ryan and I registered for our wedding
Stay tuned for a fun Q & A post!
I’m finally getting around to answering the questions you guys submitted anonymously through my Q & A page and will post answers to these questions later today!