I felt out of it all day today. I had a slight headache and attributed it to my lack of water consumption over the weekend.
I find it much easier to drink a lot of water during the workweek when I’m sitting at my desk and consciously refilling my water cup.
Over the weekends my water consumption tends to go way down. I must change this!
Today I went on a “Drink More Water Mission” and thankfully my headache finally dissipated a bit after dinner. I also bought a lemon and cucumber at the grocery store this evening that I plan to add to my water during the week to give it a little extra punch of flavor.
Water = Winner
Tonight’s dinner was loosely inspired by my ham and tomato sandwich from yesterday’s lunch.
I made a BLT, but made it with turkey bacon and spinach instead of the traditional bacon and lettuce. I also added muenster cheese and light mayo to the sandwich and served it with a side of roasted broccoli and cauliflower.
I have a feeling this exact meal may pop up again for lunch tomorrow. It was great!
Off to change into my pajamas, fold some laundry, brush my teeth and park my booty on the couch for The Bachelorette tonight. See you in the morning!
Question of the Evening
- Do you find that you drink more or less water on the weekends?
- Any tips for drinking more water on the weekends?