Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Spinning and Swirling

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This morning stated off freezing but got sweaty real quick! Ryan and I are lucky to live across the street from our gym, so we sprinted there to avoid too much time in the frigid Florida weather. I had plans to meet a friend for spinning at 6 a.m. and did a quick 10 min. warm up on the stair master before taking the class. I forgot how much I … [Continue reading...]

Craving Brussels Sprouts… What!?

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When I asked you guys about foods you used to hate but you now love a couple of days ago, Brussels sprouts were mentioned and a craving was born. (Oh my gosh, did I really just say I was craving Brussels sprouts? I give you permission to hate me.) I've only ever enjoyed Brussels sprouts after tossing them with olive oil, salt and pepper and … [Continue reading...]

Sometimes You Just Want a Sandwich

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I often prep my lunch and Ryan's lunch for the following day while dinner is cooking at night. I kill two birds with one stone and have an activity to keep my attention so I don't hover over the dinner pan and sneak bites every 1.5 seconds. Yesterday I was making Ryan's typical lunch sandwich. He always eats a chicken, turkey or ham sandwich or a … [Continue reading...]

Why Not to Go Shopping Hungry

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Why you should not go shopping when you're hungry... Exhibit A: Ryan and I stopped by Walgreens before dinner yesterday with the healthiest of intentions. I needed to buy a battery for my heart rate monitor and ended up with that plus some tasty extras... like Oreos... and Boston Baked Beans... and M&Ms. Hey, I just had to try the new … [Continue reading...]

A Big Purchase

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I did it. I purchased the most expensive thing I've ever bought for myself. Well, it's the most money I've spent outside of my Invisalign treatment and the time I contributed money (along with my dad) for the purchase of my car... or the time I paid for car repairs following an accident or two. I consider car purchases/repairs a necessary … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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