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Functional Training Whiteboard Workout

April 30, 2013 by Julie 66 Comments

Hello and happy last day of April!

Things started to return to normal around here yesterday after our incredible vacation, but I am still feeling a little tired. We packed so much into our trip that we never slept in even one time and there were a few days in there when we got 4 –5 hours of sleep a night due to late nights and early morning travel plans. Since I don’t have to be into work until 11 a.m. today, I opted to sleep in and work out at 7:30 a.m. which was glorious.

I didn’t work out once on vacation and I was definitely feeling the burn today! Yeesh.

I began my time at the gym with 20 minutes on the elliptical to ease into things. Then the whiteboard caught my eye and I decided to complete a couple of rounds of the functional training workout which totally kicked my butt.

Functional Training Workout

For those of you always on the lookout for at home workout options, the above workout can be done without any equipment and is sure to make you sweat! Let’s just say that knocking out burpees after more than a week away from the gym was a humbling experience.

Breakfast

After my workout, I headed home and made myself a quick breakfast to eat while typing up this blog post.

eggs sausage apple

I prepared a batch of scrambled eggs with shredded mozzarella cheese, spinach and chicken sausage. Plus an apple on the side!

scrambled eggs

If sausage is involved in a meal, you can bet Sadie will be close by.

IMG_0957-001

I missed that little lady so much! She got lots of cuddles and kisses yesterday.

Off to shower before heading out the door. My shift is a shorter one today (only a half-day), so I’ll be sure to pop back in before dinner.

Question of the Morning

  • What is your favorite memory from April this year?

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Breakfast Tagged With: breakfast, functional training, Workouts

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Holly @ EatGreatBEGreat says

    April 30, 2013 at 4:23 pm

    Your breakfast sounds so yummy! Love the pic of Sadie…so cute! My favorite memory of April is that I was part of a flashmob over the weekend. It was awesome!

    Reply
  2. Christina says

    April 30, 2013 at 4:24 pm

    Hi Julie! After following your blogs for a while I’ve been inspired to workout in the mornings before school, buut the only dilemma I have is if I should eat a snack before I workout or what. Do you eat before working out? If you do, what does your food consist of?
    Thanks!!(:

    Reply
  3. Miranda @ Miranda Runs says

    April 30, 2013 at 6:00 pm

    Aw Sadie! She’s such a little cutie! 🙂 glad you had fun!

    Reply
  4. Holly Locke says

    April 30, 2013 at 11:39 pm

    Those scrambled eggs look delicious! Favorite memory: starting my new internship at adidas. It has been such a fantastic learning experience.

    Reply
  5. PluvK says

    May 1, 2013 at 2:35 am

    This looks like a great workout… one I would enjoy! Okay, one I would hate, but in a good way. 🙂 This is terrible, but I can’t think of good memory for April. It was a REALLY stressful month! I guess it would have to be Easter Service and the one Saturday I got to go to the beach. I hope May is better!!

    Reply
  6. Stephanie says

    May 2, 2013 at 4:30 am

    Almost everything about our 5th anniversary trip to Paris was my favorite of April! Oh, and hitting 100+ miles in my half marathon training!:)

    Reply
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Trackbacks

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    May 5, 2013 at 2:26 pm

    […] couple of rounds of this functional training workout. I’m not sure if it was the 97% humidity or what, but I was sweaty after […]

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  2. It’s Cookie Time: Troop Beverly Hills Style | Peanut Butter Fingers says:
    May 10, 2013 at 6:22 pm

    […] you remember when I blogged about the whiteboard workouts at my gym? Well, a few times a week a personal trainer at my gym leads a group of people through […]

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  3. 6 Weeks to 6 Miles says:
    May 21, 2013 at 7:02 am

    […] Functional Training White Board Workout:  Peanut Butter Fingers […]

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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