I woke up, grabbed my directions and hit the road to meet with my trainer for the morning, Rob.
Rob was super-friendly and immediately told me my friend Merri (who referred me to this place for my free one-day training session) instructed him to kick my boo-tay. Thanks a bunch, Mer! 😉
Apparently he took Merri’s instructions seriously because he took me through a cardio circuit/core workout that rocked the ol’ bod. The hour I was at the gym felt like 20 minutes because the workout was non-stop and fast-paced. No room for boredom!
We did everything from jump roping and bear crawls to box jumps and sprints. I was sweaty, challenged and LOVING it.
Though I absolutely adore my gym, this facility offers so much personal attention and designs workouts to specifically meet your individual goals. Unfortunately it also comes with a hefty price tag that this poor writer cannot afford at the moment, but I loved every minute of my workout there (even when I was cursing Rob in my mind for the pain I was experiencing). Spectrum Sports Performance = A+.
I earned a breakfast that will really stick to my ribs this morning and oatmeal seemed like the perfect post-workout meal.
My oatmeal totally hit the spot. I mixed half a cup of oats with a scoop of All the Whey cup cake batter protein powder. I love eating breakfasts when, as I’m eating, I’m thinking “This is so flippin’ delicious.” This was one of those meals. Maybe I was just extra hungry, I dunno.
I enjoyed a hot cup of Yogi Mayan cocoa spice tea along with my oats and am sittin’ here with a warm and full belly.
Happy Friday Eve everyone!