Ever since I woke up this morning, I feel like I’ve been in a fog. I can’t seem to shake it, but I’m doing my best to power through. I’m looking forward to some quality couch time with Ryan and Sadie tonight, that’s for sure.
Workout + Work
After I published my morning blog post, I drove to the gym to workout and teach. My workout for today was rather low key. I limited myself to incline treadmill walking and stretching. Of course treadmill walking workouts can be quite intense, but the one I did today wasn’t overly challenging. The foam rolling I completed after the workout was the highlight!
Sometimes a light workout is just what the body needs. It felt good to sweat but also take it a little easy, too. My local yoga studio has a detox yoga class that I take sometimes on Sundays because it’s not strenuous at all and focuses on simple stretches. That was the class my body was craving today, but unfortunately it’s only offered on Sunday mornings.
Once I was done with my walking workout, I headed into the locker room to towel off before I had to teach and work.
Lunchtime came up fast and I drove home to let out Sadie and grab a bite to eat.
On the menu for today: Leftover sticky rice, steamed broccoli, chicken sausage and roasted and salted chickpeas.
It was kind of an odd combination, but it did the trick of satisfying my hunger.
And now it’s back to work.
See ya in the morning! It’s almost Friiiday!
Question of the Afternoon
- What are some of your favorite slightly less strenuous workouts?