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Mussel Pan Roast

September 19, 2011 by Julie 41 Comments

On Friday night when Ryan and I were enjoying our chill night, I took some time to plan out our meals for the week.

I typically avoid meal planning because the minute I feel like I am supposed to eat something, I immediately begin craving something else. Well, to avoid this trap, I selected four new recipes to try and figured I’d buy all of the ingredients and then allow myself to select whatever meal I wanted to eat from the four meals each morning this week.

Today I wanted seafood and roasted potatoes, so I selected the recipe for a mussel pan roast, full of mussels, potatoes and vegetables.

I based the meal on a recipe I previously tore out of a past issue of Cooking Light magazine and it turned out great!

mussel pan roast 016

To be honest, this meal seemed way more impressive than it should have because it was actually quite simple.

Something about a meal with mussels seems pretty fancy dancy to me and impressed Ryan quite a bit as well.

mussel pan roast 015

Mussel Pan Roast 

(Slightly adapted from Cooking Light’s Curried Mussel Pan Roast)

  • Serves: 2 – 4 (It fed me and Ryan but Cooking Light’s version says it’s supposed to feed four)
  • Prep time: 10 minutes
  • Cook Time: 40 minutes

Ingredients

  • 1 pound Yukon gold potatoes, cut into 1 1/2-inch pieces
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon black pepper
  • 1 pint cherry tomatoes
  • 1/2 large onion, chopped
  • 3 large carrots, chopped
  • 3/4 cup light coconut milk
  • 2 large ears fresh corn, shucked
  • 1 pound mussels, scrubbed
  • 1 cup chopped green onions
Instructions
  1. Preheat oven to 400 degrees.
  2. Combine potatoes, oil, salt, and pepper in a large roasting pan, tossing well to coat. Arrange potatoes in a single layer in pan. Bake at 400° for 20 minutes or until lightly browned, stirring after 10 minutes.
  3. Stir in tomatoes, onion, carrots, coconut milk and corn, scraping pan to loosen any browned bits. Nestle mussels into vegetable mixture. Bake at 400° for 20 minutes or until potatoes are tender and mussels open. Discard any unopened shells. Stir in green onions.
  4. Spoon mussel mixture into bowls and enjoy. Add additional salt and pepper to taste if desired.

Right before serving this meal, I almost forgot to add the green onions…

mussel pan roast 012

But I remembered at the last second!

mussel pan roast 014

They added a nice touch of color and flavor.

Ryan and I literally ate everything in the pot with the exception of about four tomatoes. Such a yummy dinner!

After dinner, we played out back with Sadie before relaxing on the porch for a bit. Hanging out on our back porch is slowly becoming an evening tradition now that the nights are a tiny bit cooler and I am loving it! Hopefully we’ll get a table and chairs out there in time for the cooler months so we can eat dinner outside as well.

Hope you’re all having a great night!

P.S. The Fashion page was updated today.

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Dinner, Recipes Tagged With: corn, dinner, mussels, Recipes, seafood

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. christina cadden says

    September 19, 2011 at 7:53 pm

    MMMM, looks like such a great dinner!

    Reply
  2. Danielle Spellman @ Squirrel Snackin' says

    September 19, 2011 at 7:55 pm

    This sounds like such a yummy dinner! I’m a huge fan of clams and mussels and wish my boyfriend was too so I could make meals like this. 🙂 I can only impress him with meat and pasta dishes. lol

    Reply
  3. Lauren says

    September 19, 2011 at 7:55 pm

    This. Looks. Awesome. I am now craving mussels HARD CORE! I’ve never even thought about making it at home, sounds like an amazing idea! Thanks for sharing!

    Reply
  4. Ellie@fitforthesoul says

    September 19, 2011 at 7:59 pm

    wow this looks and sounds so delicious! I eat mussel like, every other week, but I’ve never tried it this style~

    Reply
  5. Tracy @ Tracy's Treats says

    September 19, 2011 at 8:01 pm

    That looks like a delicious and nutritious dinner! Mussels are like a treat for me. I’ve never actually made them myself, but I try to order them if they’re on the menu when I go out!

    Reply
  6. Sweet and Savvy says

    September 19, 2011 at 8:05 pm

    I have never actually tried Mussels.. but it looks awesome!

    Reply
  7. Mallory @ It's Only Life, After All says

    September 19, 2011 at 8:23 pm

    That looks great! Definitely an interesting way to eat mussels. I’ll have to try the recipe some time.

    My fav way to eat them is in a garlicy tomato-based sauce, with crusty bread for dipping. Love it!

    Reply
  8. Meredith @ food, shoes, and booze says

    September 19, 2011 at 8:28 pm

    that meal really does look great.. and it looks like it was time consuming! I’m actually not a fan of mussels but i’d eat everything else for sure 🙂

    Reply
  9. Lauren @ What Lauren Likes says

    September 19, 2011 at 8:39 pm

    Yum! I will definetly have to try this! Looks great 🙂

    Reply
  10. Katie @ Peace Love and Oats says

    September 19, 2011 at 8:49 pm

    You should definitely eat dinner outside, that was always my favorite thing to do with my family during the summers!

    Reply
  11. Hillary says

    September 19, 2011 at 9:10 pm

    Mussels are one of my favorite foods, but I’ve never cooked them myself! Maybe this was the push I need, eh?

    Reply
  12. Annette @ EnjoyYourHealthyLife says

    September 19, 2011 at 9:12 pm

    I love mussels–oh so good! So this is definitely a recipe I want to try 🙂

    Reply
  13. Adrienne says

    September 19, 2011 at 9:19 pm

    “I typically avoid meal planning because the minute I feel like I am supposed to eat something, I immediately begin craving something else.”

    HOLY MOLEY you read my mind! I’ve come to accept that I just need to buy a random assortment of foods I like and piece them together day by day. Plus then it’s totally acceptable to have breakfast for dinner just because you want to! 🙂

    Reply
  14. Cait's Plate says

    September 19, 2011 at 9:23 pm

    I’m jealous your porch time!! I want one!!

    Reply
  15. Brittany says

    September 19, 2011 at 9:28 pm

    I love seafood, this looks great! I have never meal planned before because I would crave something else too. That’s a good idea though!

    Reply
  16. erica says

    September 19, 2011 at 9:36 pm

    one day i will have a porch…at least that’s what i tell myself ;p

    and while i’m not a fan of mussels, that looks really delicious!

    Reply
  17. Gina @ Running to the Kitchen says

    September 19, 2011 at 9:39 pm

    I never make mussels at home b/c I think they sound so fancy too but they’re such an easy dinner, I really should make them. Dinner looks delicious!

    Reply
  18. Hannah says

    September 19, 2011 at 9:41 pm

    LOOKS AWESOME. i want to make this!! i want a porch sooo bad. all we have is a little cement square.. 🙁
    Love your lulu top! so cute!

    Reply
  19. Ashley @ My Food 'N' Fitness Diaries says

    September 19, 2011 at 10:11 pm

    YUM! This looks so delicious and easy too! Whenever I think of eating shelled seafood, it’s at a restaurant because I am too scared to cook it myself. This looks very do-able though!

    Reply
  20. Holly @ The Runny Egg says

    September 19, 2011 at 10:33 pm

    I’m glad you liked the dinner — I have never been a fan of dishes with the actual shells and such in there — I don’t know how to eat them!

    Reply
  21. Brittany @ Itty Bits of Balance says

    September 19, 2011 at 10:43 pm

    Mussels always intimidate me but this dish makes them look so easy!

    Reply
  22. Carissa says

    September 19, 2011 at 10:52 pm

    Mussels scare me too! How do you buy them? What do they taste like? Are they high in protein? It’s like a whole new world!!!!

    But the veg looked awesome and it’s such an impressive dish!

    Reply
    • peanutbutterfingers says

      September 20, 2011 at 8:25 am

      do you like clams/oysters? they’re very similar in taste to other shellfish. high in protein & lean, too! i <3 them!!

      Reply
  23. Liz @ Southern Charm says

    September 19, 2011 at 11:01 pm

    This looks so amazing!!! Where there enough juices to dip bread in after?

    Man, oh man, do I want this NOW or what! Thanks for sharing!

    Reply
    • peanutbutterfingers says

      September 20, 2011 at 8:24 am

      yes! we actually ate it w/ french bread!

      Reply
  24. Roz @ Fit Blogging for Fun, Family & Profit says

    September 19, 2011 at 11:03 pm

    Awesome! Publix has a bogo for mussles this week so that will work out great :D. YUM!

    Reply
  25. Brandy @ Let's Grab a Coffee says

    September 19, 2011 at 11:07 pm

    Seafood meals always seem impressive to me!

    Also, I’m the opposite with meal planning. As soon as I get a dish in my head, I start craving it! It takes me back to the days that I knew my mom had packed something extra good for lunch…and you spend your whole morning in school looking forward to the goody!

    Reply
  26. Khushboo says

    September 20, 2011 at 12:45 am

    I LOVE mussels but have never cooked them at home–> something about doing so intimidates me but after this post, I am more tempted to!

    Reply
  27. Shaya (Eye Girl Eats) says

    September 20, 2011 at 1:59 am

    Totally a fancy dinner for a Monday night!

    Mine was just some quick pasta and a weird pizza sauce/nootch/goat cheese sauce– cooking for just yourself is always so different than for the family.

    Reply
  28. Erica @ For the Sake of Cake says

    September 20, 2011 at 7:13 am

    I take the exact same approach to meal planning. I need to have something in mind so I know what I need at the store, but I DON’T say “On Monday, I’m eating chicken; Tuesday, fish…” etc.

    Reply
  29. Gen says

    September 20, 2011 at 7:31 am

    That looks awesome!!!!! Unfortunately, I’m the only one who likes curry in my family….

    Reply
    • peanutbutterfingers says

      September 20, 2011 at 8:23 am

      i made mine w/o curry!

      Reply
  30. Ali @ Ali Runs says

    September 20, 2011 at 7:41 am

    This looks so amazing! Mussels are one of my favorite foods! 🙂

    Reply
  31. Hope says

    September 20, 2011 at 8:55 am

    Your dinner looks delicious!! I’ve never had mussels before. I’m nervous to try them. What do they taste like? Are they anything like clams?

    Reply
    • peanutbutterfingers says

      September 20, 2011 at 9:57 am

      i think they’re a little “fishier” than clams, if that makes any sense. if you like clams, i bet you’d REALLY like mussels!

      Reply
  32. Ashley O. @ The Vegetable Life says

    September 20, 2011 at 10:02 am

    I love one pot wonder meals like your dinner! soooo good and soooo easy!

    Reply
  33. Kim @ The Family Practice says

    September 20, 2011 at 10:06 am

    Julie, if you are in the market for patio furniture, I’d suggest going to Walmart – hear me out on this one… We got a beautiful set about two years ago that is by Better Homes and Gardens: a love seat, two chairs and a “coffee table” for like $150 since it was the end of the season. We love it and we’re happy to be living somewhere warm enough to use it now!
    Your dinner looks fabulous 🙂

    Reply
  34. Katy @ HaveYouHurd says

    September 20, 2011 at 10:08 am

    I am obsessed with mussels but they are scary to me to cook. Was it hard? Do you have to do anything special to them before you cook them? I know once they’re cooked you’re not supposed to eat the unopened ones but that’s it. So do you just head over to the fish section in the grocery story, buy a 1lb and get going?

    Reply
  35. Rosa - Fitness, Food, Fulfilled says

    September 20, 2011 at 11:22 am

    That totally sounds fancy! I’ve never made mussels at home, but I love getting them at a seafood restaurant. Had some super fresh ones in San Diego this past week. Delish!

    Can’t wait to try this recipe!

    Reply
  36. marissa says

    September 20, 2011 at 1:26 pm

    I love mussels!! they are actually pretty reasonable so perfect for a weeknight meal. The best part is always the sauce to dip bread into! =)

    Reply
  37. Jenna says

    September 20, 2011 at 6:19 pm

    Mmm, looks delicious. I love seafood (including mussels) but I’m so scared to cook them at home. 🙁 Seafood can go so wrong.

    Reply

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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