Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Healthy Food Staples

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Cheese is one of those foods I think I could eat at every meal and still not get remotely sick of it. There are so many different varieties of cheese and it's just so darn delicious that I cannot help but crave it all the time! Today I included a slice of Land O Lakes smoky Provolone cheese in a cheese, arugula, spinach and cucumber … [Continue reading...]

Oooh Monday

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Oh Monday, you're here again. Here's the truth, Monday: I pretend to hate you to fit in with the people at work who sigh "Ahh, Monday" in the elevators. If I'm being honest though, I don't mind you so much. (You may see my "day of the week rankings" here. :) ) I like how Mondays always reset my healthy living goals after a weekend of more … [Continue reading...]

McMuffins for Mama

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Since my mom is the mastermind behind my favorite healthified Egg McMuffin, I figured the yummy breakfast sandwich would be the perfect start to the first day of our girl's weekend. I made my mom, sister and myself an eggy sandwich using a toasted Thomas' light multi-grain English muffin, an egg white, a wedge of Laughing Cow light original … [Continue reading...]

Girl's Weekend Begins

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My mom and sister arrived in Orlando at the exact same time that I was walking up to our apartment after work. Talk about good timing! I loved seeing their smiling faces. What a great way to start the weekend! After bringing their bags into my apartment and catching up for an hour or so, we headed out to dinner at Taste, a local tapas restaurant … [Continue reading...]

Everybody's Working for the Weekend

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I really try to enjoy the workweek and make an effort not to wish weekdays away. I don't want to wish five days of my life away each week, but sometimes I just can't help hoping  for Friday to arrive a little faster than usual. :) This week was one of those weeks because I have a super fun weekend ahead of me. My mom and sister are coming in town … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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