Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Sandwiches > Salads

by 29 Comments

To me, sandwiches > salads. Though you can cram a bunch of stuff into a salad, I still prefer lots of veggies smooshed between doughy bread smeared with whatever condiment is calling to me that day. Today I made myself a simple chicken sandwich on a Pepperidge Farm whole wheat deli flat. I topped the bread with roasted red pepper hummus, … [Continue reading...]

Hula Hooper

by 53 Comments

Usually the people who are up running around the lake by our apartment before 7 a.m. look pretty hardcore. They're decked out in spandex and an old race t-shirt, and check their Garmin every 2.2 seconds. On my morning run with Sadie today, however, we saw something out of the ordinary: a hula hoop walker. We saw a woman walking the mile loop … [Continue reading...]

100 Degrees

by 24 Comments

According to my car, it was 100 degrees outside when I drove home from work this afternoon. Holy hotness! Just walking from my car to our apartment made me feel overheated, so I knew a long walk with Sadie was out of the question. Instead, I leashed her up for an early-evening romp at the dog park. Our time at the park was spent playing a … [Continue reading...]

I Love the '90s

by 64 Comments

I always prep my lunch the day before. If I don't assemble it completely, I at least package up what I need and organize it in the fridge so it's easily accessible in the morning. I usually pack my lunch as I make dinner. It's efficient and also distracts me with an activity while dinner is cooking, which helps me avoid mindless snacking. Last … [Continue reading...]

Summer Berries

by 35 Comments

Hooray for the sweetness of summer berries! Double hooray for them being on sale at the grocery store for the past month! I'm a serious fruit fanatic and love almost every kind of fruit, but to me, berries are the best kinda fruit for mixin'. This morning I used about 1/2 a pint of $2.50 blueberries in a yogurt bowl and topped the mixture with … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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