Peanut Butter Fingers

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A Weekend at Jellystone Golden Valley

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jellystone golden valley

It's been a bit of a whirlwind over here for the past few weeks with a handful of visitors, the start of the school year and a weekend away, but I'm finally beginning to catch my breath. I'm looking forward to getting back into a groove both personally and professionally and am popping in today to catch you guys up on our weekend fun. After … [Continue reading...]

Teriyaki Salmon Bowls

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Leftover Salmon Recipes

Hop on the Flavor Express and enjoy bites of sweet 'n' savory teriyaki salmon, chewy grains, crisp cucumber and bell pepper and punches of lime and creamy avocado when you dig into these Teriyaki Salmon Bowls. Thank you to ALDI for sponsoring this post!  There's an ongoing joke in my family that if a meal can be put into a bowl, I'll find a … [Continue reading...]

High Protein Oat Bran

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High Protein Oat Bran

This recipe for High Protein Oat Bran quickly became a go-to for me when I discovered the thick, creamy texture of oat bran. By amping up the amount of protein in this high protein oat bran bowl, I noticed myself feeling satisfied for longer in the mornings, making this a great go-to breakfast to keep on your radar when you find yourself looking … [Continue reading...]

Full House

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Hey friends! How are you? I've been trying to get this post up since Monday but suffice it to say we've been busy with our visitors! My Aunt Laurie came in town earlier this week to spend some time with our family and my sister and her crew so we've had a full house! Leslie, Ross, their daughters and their chocolate lab Kona arrived last … [Continue reading...]

Week of Workouts: August 2021

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September is upon us so I figured I better hop on it if I wanted to make sure to document what a week of my workouts looked like during the month of August in 2021. I began this series a while back to show what a typical week of workouts looks like for me every month for those who might be interested since this blog initially documented my eats and … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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