Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Flax Hot Cereal and a Giveaway

by 24 Comments

Good morning! Today started off on a good note with a good workout at the gym. After doing 25 minutes of cardio (10 min. stair master, 15 min. elliptical), today's total-body workout looked like this: 15 reps, 3 sets each: Leg extensions Step ups Shoulder raises Bicep curls Deadlifts Side bends Tricep dips Hamstring exercise ball … [Continue reading...]

Holy Ravioli

by 7 Comments

You know your a little too into the holiday spirit when spinach ravioli and marinara sauce remind you of the holidays. Red and green anyone??? :D Tonight's dinner was a tasty ravioli bowl made with Monterey Pasta Company's spinach ricotta ravioli. Ryan and I discovered Monterey Pasta Company ravioli when we found their lobster ravioli on the … [Continue reading...]

Egg-cellent Salad

by 11 Comments

My lunchtime salad was eggcellent! I haven't made egg salad in forever. I took the time to make some hard-boiled eggs Sunday night and used four of the hard-boiled egg whites to make my long lost egg salad for lunch today. My egg salad recipe is super simple: 4 egg whites, chopped 1 tbsp. Light Miracle Whip 1 tbsp. relish 1 squirt of … [Continue reading...]

Protein-Packed Breakfast Cake

by 21 Comments

My friend Merri may be my blog's number one fan and I just love it! She's always sending me awesome recipe ideas and pictures of her meals. Last night at girl's holiday movie night Merri brought me two protein breakfast cakes she made this week. Like me, Merri works out in the morning. After eating a small bowl of oatmeal before her workouts, … [Continue reading...]

Homemade Butternut Squash Soup

by 14 Comments

I am so proud of myself! This was my very first attempt at making any kind of soup other than chicken veggie soup without a recipe to follow as a guideline. And... drum roll please... it turned out great! Tonight I made homemade butternut squash soup. Not only was it so easy, but it was delicious, too! I wanted to use the mashed butternut … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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