Peanut Butter Fingers

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Easiest Cookies in the World

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Mark my words: These are the easiest cookies to make in the entire world (apart from break-and-bake, that is). You only need two ingredients: and That's it! No butter, oil, sugar, eggs... nothin'! Ryan affectionately calls these "the best cookies in the world." I call them pumpkin spice cookies. I cooked up a batch to take to game night … [Continue reading...]

Redeeming My Chocolate-Covered Popcorn Indulgence

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After eating my body weight in chocolate-covered popcorn (and pumpkin pie!) last night, I knew today's lunch needed to step up the nutrition a notch. What better way to get a lot of fresh, vitamin-rich veggies in your belly than a big salad? Last night I prepped for my lunchtime salad by chopping up a sweet potato into little bite-size chunks and … [Continue reading...]

Pumpkin, Popcorn and Chili – Oh My!

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Though nearly every one (or every couple) brought a pumpkin to last night's pumpkin carving hoopla, it seemed like food was even more prevalent than the lovely gourd! A bunch of us gathered at our friends' Pete and Merri's apartment for their annual pumpkin carving party. Our fabulous hostess even cooked up a huge pot of homemade Cincinnati chili … [Continue reading...]

A Very Autumn Meal: Apple Acorn Squash

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Acorn squash! After purchasing this lil' guy at the grocery store at the beginning of October, he was relegated to the "produce basket" for several weeks. I didn't want to disturb him because he added such a nice touch of fall flare to the mix. (Looks like it's time to use those bananers, huh?) Alas, D-Day for the squash arrived last … [Continue reading...]

"That's a Lucky Dog!"

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October is officially halfway over. Do you know what that means??? It's almost time for the holidays! Hooray! Check out the caption on the calendar above... I think it may have subconsciously inspired a mini-Thanksgiving moment for me this morning. After my workout, I left the iPod on the kitchen table and took Sadie on her morning walk … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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