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Things I’m Loving Friday #269

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Hey friends! How are you doing today? It was a pretty cold and wet week in Charlotte and it's looking like the rain will continue through this weekend. While we're predicted to get some decent rain in our area, it looks like that will be nothing compared to the winter storm set to impact many of you in the midwest and New England. I hope you guys … [Continue reading...]

Ways to Involve Kids in Cooking

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It's fun getting the kids helping you in the kitchen and learning about food and how to cook. Here are some ways to involve kids in cooking and being kitchen helpers. Right around the time Chase turned two, he began regularly "helping" me in the kitchen. I put the word "helping" in quotations for a reason because his level of actual assistance … [Continue reading...]

A Weekend with Granddad

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I cannot tell you how nice it feels to be sitting at my desktop computer right now without feeling nauseated. Last week took a lot out of me and I'm happy to say I think I'm finally on the other side of whatever bug hit our house. And, in even better news, the rest of the family seems healthy as well. I'm hoping all of you out there are staying … [Continue reading...]

Things I’m Loving Friday #268

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Hi friends! How are you doing? We had quite a week over here. I hoped to share a recap of our weekend and then dive into some random musings from the week on the blog but that clearly didn't happen because our house was hit hard with some kind of a bug. (I thankfully had Tuesday's blog post about my favorite chicken thigh marinade pre-written.) … [Continue reading...]

The Best Chicken Thigh Marinade (Paleo + Whole30)

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Best Chicken Thigh Marinade

This recipe for my absolute favorite chicken thigh marinade is made with ingredients we almost always have on hand so it's the perfect go-to recipe to make when I'm at a loss as to what to prepare for dinner during a busy week. It's also a perfect recipe to prep ahead on Sundays and makes a fantastic batch of chicken thighs to pair with everything … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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