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Mocha Cauliflower Cold Brew Protein Smoothie

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Cold Brew Protein Smoothie

I know, I know, the title of this recipe is a mouthful. Mocha Cauliflower Cold Brew Protein Smoothie. Yeesh. But hear me out: I felt like I needed to include all of the words in the title to really capture the essence of this cold and creamy treat. I couldn’t neglect the mocha part of it because that’s the tasty part – I mean chocolate and … [Continue reading...]

Riverbanks Zoo and Freedom Park Fun

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Between a trip to the Riverbanks Zoo in South Carolina, running around Freedom Park in Charlotte and eating boatloads of ice cream on Saturday night (so much for hoping to reduce my sugar intake…), I’d say this weekend was a pretty darn good one. The weekend kicked off on Friday night when I headed off to a baby sprinkle for my friend Lauren who … [Continue reading...]

Things I’m Loving Friday #198

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Good morning! Happy Friday to YOU! I hope your week was a good one. This week passed by in a flash and I feel like it should be Wednesday or something but I’ll take it. About the weekend ahead… We have a special visitor in town! Ryan’s dad arrived at our house around noon yesterday and we hope to show him a good time while he’s here! The high … [Continue reading...]

Fifteen 30-Minutes-Or-Less Workouts You Can Do At Home

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30 Minute At Home Workouts

I am so excited about today’s blog post! This collection of fifteen 30-minutes-or-less workouts you can do at home was a reader request post from more than a few of you following my Instagram Stories Q&A post from July. It’s finally here! In my Q&A post I talked about finding the motivation to workout after baby (and in general) and … [Continue reading...]

Tuesday with Two Toddlers

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Good morning and Happy Wednesday to you! How are you guys doing today? I hoped to pop in and get a blog post up yesterday but didn’t get a chance since things were a little hectic with two busy kiddos. (I watched my friend Lauren’s daughter on Monday and Tuesday.) It was fun day though, so I’ll take it! I’m back in action today and want to catch … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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