Peanut Butter Fingers

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Paleo Lemon Cupcakes

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Paleo Lemon Cupcakes

This recipe for Paleo Lemon Cupcakes is a sweet and tangy gluten-free dessert, made with fresh lemon juice and sweetened with honey. Top with your favorite Paleo-friendly icing or leave the icing off for a simple and deliciously bright sweet treat. When I think about three hobbies I enjoy that feel like an escape to me, the three pastimes … [Continue reading...]

Kindred Date Night and Super Bowl Sunday

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Hi guys! How are you this morning? I hope you’re stopping by the blog today feeling refreshed after a relaxing weekend but I have a feeling more than a few of you may be feeling like you could use an extra day to unplug after staying up late to watch the Super Bowl (which, if you’re anything like me, is code for indulging in a few drinks and … [Continue reading...]

Things I’m Loving Friday #171

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Hi friends. How are you? I’ve missed the simplicity of sitting down to write a breezy blog post and chatting with you guys but so appreciate the support, love and patience you’ve shown me this week. Have I told you guys before that you are just the best? Today’s Things I’m Loving Friday blog post is a little different than usual, as it is … [Continue reading...]

Grief and Joy

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When my grandmother passed away a year and a half ago, I remember reading something that stuck with me through the pain: Grief and joy can coexist. (Source) Through sadness, heartbreak, grief and pain, we can still feel joy. At first it may seem impossible but somehow we pick ourselves back up and we smile again. We laugh again. We … [Continue reading...]

I’m Okay… And Then I’m Not… (Repeat)

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If I had any reservations as to whether or not I wanted to share something so deeply personal on this blog on Friday, every single one of them evaporated the minute your incredibly beautiful, heartbreaking, compassionate, thoughtful and supportive comments began to appear on my blog post and social media channels. Thank you for sharing your hearts … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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