Peanut Butter Fingers

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Valentine’s Day Ideas: Last Minute + Easy to Assemble

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Ryan and I love celebrating Valentine’s Day but we’ve never been into expensive gifts or overly elaborate date nights. We like to keep things simple but still enjoy doing a little somethin’ somethin’ for the other person to make them feel loved and special on Valentine’s Day. Hopefully today’s blog post will appeal to those of you in a similar … [Continue reading...]

Things I’m Loving Friday #172

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Hello and Happy Friday to you! How are you today? I am looking forward to this weekend because I’ll celebrating my friend Kaitlyn’s birthday with some of my college girlfriends in Atlanta. I’m heading to Georgia later this evening and looking forward to lots of quality time with my girls! Today’s Things I’m Loving Friday post is actually two … [Continue reading...]

High Protein Hemp Oatmeal

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High Protein Hemp Oatmeal

This recipe for High Protein Hemp Oatmeal is a dairy-free protein-packed breakfast dish that comes together quickly on a busy morning. With 14 grams of protein and 14 grams of fiber per serving it’s a delicious morning meal that will keep you full for hours. Top with your favorite berries and nuts for added texture, color and crunch and enjoy! … [Continue reading...]

Paleo Lemon Cupcakes

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Paleo Lemon Cupcakes

This recipe for Paleo Lemon Cupcakes is a sweet and tangy gluten-free dessert, made with fresh lemon juice and sweetened with honey. Top with your favorite Paleo-friendly icing or leave the icing off for a simple and deliciously bright sweet treat. When I think about three hobbies I enjoy that feel like an escape to me, the three pastimes … [Continue reading...]

Kindred Date Night and Super Bowl Sunday

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Hi guys! How are you this morning? I hope you’re stopping by the blog today feeling refreshed after a relaxing weekend but I have a feeling more than a few of you may be feeling like you could use an extra day to unplug after staying up late to watch the Super Bowl (which, if you’re anything like me, is code for indulging in a few drinks and … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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