Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Importance of Rest Days

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Importance of Rest Days

There’s no denying the importance of rest days in a balanced fitness routine and today’s post focuses on why it’s imperative to give your body time to recover from your workouts. Thank you to CopperJoint for teaming up with me for this post! When it comes to creating a balanced fitness routine, whether you’re training for a distance race, enjoy … [Continue reading...]

Scenes from the Week

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Hey, hey, hey! How are you guys!? I feel a little jumbled and behind on life right now, but I’m beginning to realize that’s my new normal these days. It’s a busy stage of life but a fun one thanks to this little blondie… I wanted to stop by the blog today to share a few pictures from the week so far, as well as a few from our weekend since I … [Continue reading...]

Maple Cinnamon Twice Baked Sweet Potatoes

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This recipe for Maple Cinnamon Twice Baked Sweet Potatoes is a fresh take on traditional twice baked potatoes that incorporates nutrient-dense sweet potatoes, fragrant cinnamon and a splash of maple syrup for sweetness. This recipe also pairs well with traditional Thanksgiving fare, making it the perfect alternative to traditional sweet potato … [Continue reading...]

Things I’m Loving Friday #156

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Hello and Happy Friday! Normally I check in on Friday mornings feeling excited for the weekend and while I am looking forward to the birthday party we have on our agenda on Saturday, I’m feeling the post-vacation blues beginning to bubble up inside of me. Today is the final day of our family mountain vacation and I’m trying to focus on enjoying the … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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