Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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All About Collagen

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Collagen Benefits

This blog post is a reader request from a bunch of you guys all about collagen! I’m diving into the benefits of collagen, how I use it, the taste of collagen, what kind of collagen I use and results I’ve seen since I began regularly incorporating it into my diet. Last year I stumbled upon an article from the Wellness Mama when I was … [Continue reading...]

Monday Happenings + Upper Body Strength Workout

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Upper Body Strength Workout

Hey, hey! How are you guys doing? I hope your Monday was a good one! I actually managed to snap pictures throughout the day yesterday in an effort to recap what a random Monday looks like around here and figured I’d share them with you today in a post that is reminiscent of the PBF days of yore when I actually had the ability to blog in real-time … [Continue reading...]

Birthday Party Crafting and Summer Fun

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Well this past weekend sure passed by in a flash, huh? I’m not sure how that always seems to happen, but Saturday and Sunday need to s-l-o-w down a bit! We managed to cram our fair share of fun, productivity, relaxation and quality time with friends into the past few days and since I’m trying to get this blog post up before Chase wakes up this … [Continue reading...]

Things I’m Loving Friday #144

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Hey, hey, hey! It’s Fri-YAY! I hope all is well in your neck of the woods and that you’re entering the weekend feeling ready for some fun and relaxation. I’m hoping our weekend will combine a bit of productivity with some chill time with friends and family and I’ll be sure to share a peek into our weekend with you guys on Monday. Until then, … [Continue reading...]

10 to 1 Bodyweight Workout

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Bodyweight Workout

Good morning my friends! I hope you’re ready to sweat because I have a no equipment needed bodyweight workout coming your way today! This 10 to 1 bodyweight workout is perfect anywhere, anytime. And, at long last, I actually had someone other than Ryan photograph me doing the exercises for you guys to make this one super easy to follow… … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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