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Things I’m Loving Friday #134

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The weekend is here! Woohoo! This week passed by in a flash. We were quite busy this week but a busy week usually means a fast week so I’m sitting here feeling amazed it’s Friday already. I’m also feeling pretty darn happy since we have lots of fun things on the agenda this weekend. We’ll be attending a birthday party and swim lessons and … [Continue reading...]

Strength + Plyometric Leg Workout

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Plyometric Leg Workout

Pairing strength exercises with bursts of plyometric exercises is one of my favorite ways to challenge myself during a workout. There’s something about going back and forth from a difficult strength exercise to a high-intensity plyometric exercise that makes a workout feel more hardcore… Plus, this combination almost always leaves me feeling sore … [Continue reading...]

Oven Baked Rutabaga Fries

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Oven baked rutabaga fries are healthy and simple to prepare and make a great alternative to greasy french fries. Oven baked and full of flavor, rutabaga fries taste delicious dipped in ketchup and served alongside everything from hamburgers and grilled chicken to salmon and veggie burgers! Way back in the summer of 2010, I tried my first … [Continue reading...]

9 Month Check In

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Chase is nine months old! (Well, he technically turned nine months old on April 29 but here we are, 11 days late. Oops.) One of the first thoughts I had as we approached nine months with our baby boy is that Chase has now been out in the world for as long as he was in my belly. It’s a crazy thought and while I felt like everything changed so much … [Continue reading...]

Kentucky Derby Party 2016

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Two years ago, my parents threw a Kentucky Derby party that I wasn’t able to attend because I was in Miami for a friend’s bachelorette party. Throughout the day, I received picture texts and updates on all the fun and though I was having a blast in Miami, I was a little bummed to be missing out on what sounded like a great party with my family! My … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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