Leg workouts have never been my favorite but this particular combination seems to keep me entertained, challenged and more invested in my leg workouts. Plus, I’m always a sweaty mess whenever I incorporate plyo into my workouts which I oddly love, so that’s an added bonus!
Strength + Plyometric Leg Workout
Today I’m sharing a strength and plyometric leg workout with you guys that I completed at Burn Boot Camp on Tuesday morning. I was sore for two days after this one!
When selecting weights for the strength portion of this workout (the exercises noted in black), I encourage you to choose weights that make it challenging to get more than 15 – 20 reps during a one-minute period while still maintaining proper form.
There are not any rest breaks factored into this workout, so please rest as needed but try to keep things moving as you progress quickly from strength to plyometric exercises.
During Burn Boot Camp, we went through three total rounds of this workout.
Below you will find picture demonstrations of all of the exercises mentioned in this workout. Please click the links if you are unfamiliar with any of the exercises to see more detailed instructions to ensure proper form.
Additional Leg Workouts
- Leg + Plyo Workout
- Bodyweight Lower Body Workout (Great at home workout or travel workout option!)
- 15 Minute Leg Workout
- Lower Body Burnout
- Collection of Leg Workouts
- Fast Paced Leg Workout
P.S. You can also check out my Pinterest Leg and Booty Workouts Board for more workouts!
Big thanks to Burn Boot Camp for the awesome workout and for letting me share this workout on the blog with you guys! If you guys live near a BBC location, definitely pop in and check it out. I am in LOVE with their workouts!