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Things I’m Loving Friday #122

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Good morning and Happy Friday to YOU! I hope your week is wrapping up on a good note, but if not, the weekend is nearly here and that’s always something to smile about, right!? So far our plans for the weekend include a story time play date with Chase, a workout date with one of my girlfriends, a family hike, mattress shopping and hopefully a … [Continue reading...]

HIIT Arm Workout (+ Grokker Giveaway!)

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If you’re anything like me, sometimes the only way you can get in a workout these days is if you work out at home. I’ve always been more of a get-out-and-go exerciser. I love the group exercise environment and enjoy both taking and teaching fitness classes, but after Chase was born, I quickly realized that making it out of the house to work out … [Continue reading...]

Killer Cardio Total Body Tabata Workout

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Killer Cardio Total Body Tabata Workout

If you are craving a killer cardio workout, I think you’ll love to hate today’s killer cardio total body tabata workout. It is a smoker! Tabata workouts are a favorite of mine because they are quick and incredibly effective. They skyrocket the heart rate in a short amount of time and since the rest during a tabata workout is minimal, they always … [Continue reading...]

February Day Date + Our Annual Valentine’s Day Mission

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Monday is here and another weekend passed by a little too fast. Our weekend was full of family fun from start to finish! We did a whole lot of nothing on Friday night in preparation for what we figured would be a pretty horrific night ahead sleep-wise. At the urging of our pediatrician, Ryan and I felt compelled to try to help Chase get closer to … [Continue reading...]

Things I’m Loving Friday #121

by 39 Comments

Hello, hello! It’s time for your weekly Things I’m Loving Friday blog post where we all chat about what we’re loving most this week. Woop! Please feel free to play along in the comments section and tell me about something that is making you smile right now. One thing that is making me smile is the weekend. Ryan worked some long hours this … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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