Peanut Butter Fingers

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At Home Dumbbell Workout (and a Quick 6-Week Check In)

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At Home Dumbbell Workout

Alternate blog post title: My first postpartum workout! AH! Last week, I had my postpartum checkup at my OB/GYN’s office. I was a bit anxious about everything and had some questions prepared for my doctor. Thankfully everything ended up going really well! I am pretty sure my nerves shot up to the ceiling when they went to check me out but … [Continue reading...]

Chicken Sausage and Spinach Frittata

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Chicken Sausage and Spinach Frittata

A great way to pack your breakfast full of protein and veggies is by making a healthy and delicious frittata. Here is a recipe for a chicken sausage and spinach frittata. Over the course of the past two weeks, I’ve been on a big-time savory kick for breakfast. As someone who often gravitates toward sweeter breakfasts like overnight oats, protein … [Continue reading...]

Adventures In Baby Wearing

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Hello and good morning to you! How was your weekend? My weekend kicked off in the most amazing way… with a two hour nap. I slept from 5 p.m. to 7 p.m. on Friday night and it was unbelievable. I think the intense lack of sleep throughout the week finally caught up to me on Friday because I was seriously cranky. I was annoyed at everything and … [Continue reading...]

Things I’m Loving Friday #100

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Yesterday I featured Chase’s newborn photos on the blog and I have to laugh because after sharing so many pictures of our little guy looking like a peaceful sleeping angel, I must admit that this week has been a bit rough. I think Ryan and I got lucky with Chase during his first three weeks. While he was up a lot to eat at night, he typically … [Continue reading...]

Chase’s Newborn Photos

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This picture melts my heart. It so perfectly captures Chase in his element. Sleepy and happy (wearing no clothes since Naked Baby is always in full force in our house) with his arms up by his face. I want to scoop him up and cuddle him when I see this photo and his expression shows me that he’s dreaming about something since his lips aren’t … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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