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Lorna Jane Summer Workout Wardrobe Giveaway

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Summer is almost here and if the weather where you are is anything like the weather in Charlotte right now, there’s no denying we’re in for a H-O-T summer. If your workout wardrobe is in dire need of a summertime refresh, I think you’ll love this afternoon’s giveaway from Lorna Jane. I am a big fan of the brand (you can see a few of my Lorna … [Continue reading...]

Upper Body Superset Workout

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Upper Body Superset Workout

Hey, hey, hey! I have an upper body workout coming your way today. I completed this upper body superset workout over the weekend and created it to target the biceps, triceps, shoulders and chest. It incorporates supersets (two exercises performed back-to-back) to keep things moving and challenge your muscles. The workout also uses both dumbbells … [Continue reading...]

No Bake Peanut Butter Bars

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Combine crunchy peanut butter, sweet honey, crispy bran flakes, chewy oats, cinnamon and protein-packed chia seeds and five minutes later you'll have a delicious batch of no bake peanut butter bars ready for snacking! Have you been in this position? You want something sweet, and you have a craving for peanut butter. But you aren't in the mood … [Continue reading...]

PBF Baby: 28 Weeks

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My third trimester is here! Woop! I’ve heard that this trimester somehow seems to pass by the slowest and the quickest of all the trimesters. Ha! Below you will find a recap of my 28th week of pregnancy… Past updates: Weeks 8, 9 and 10 Weeks 11, 12 and 13 Weeks 14, 15 and 16 Weeks 17 & 18 19 Weeks 20 Weeks 21 … [Continue reading...]

National Bad Ass Hair Day + OGX Beauty Giveaway

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Good afternoon, lovely friends! Have you heard about National Bad Ass Hair Day? Well, it’s today! And it’s pretty awesome. Read on for more information and a fun giveaway opportunity, too! National Bad Ass Hair Day is all about celebrating your natural beauty, your look and style and your hair in a way that makes you feel amazing. It’s OGX … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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