Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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28 Week Appointment + Focus Group Fun

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Hey, hey! How are you doing? My Wednesday is shaping up rather nicely so far, but before we dive into today, I wanted to quickly touch on yesterday’s 28-week prenatal appointment since I expressed some of my nerves with you guys beforehand. (Thank you so much for all of your kind comments!) While I won’t know the results from the glucose screening … [Continue reading...]

PBF Baby: 27 Weeks

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The recap of my final week of my second trimester is here!! Oh my gosh. Below you will find a glimpse into my 27th week of pregnancy. So long, second trimester! Past updates: Weeks 8, 9 and 10 Weeks 11, 12 and 13 Weeks 14, 15 and 16 Weeks 17 & 18 19 Weeks 20 Weeks 21 Weeks 22 Weeks 23 Weeks 24 Weeks 25 … [Continue reading...]

Easy and Healthy Post-Workout Snacks

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Easy and Healthy Post-Workout Snacks

As someone who regularly teaches group exercise classes, I end up eating a lot of my post-workout snacks at the gym immediately following a workout. I typically don’t have much time to spare before I need to either grab a quick shower or use some cleansing cloths to get the sweat off my face and return to the gym floor. For me, easy and healthy … [Continue reading...]

Nervous + Excited

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Good morning! How are you guys doing so far today? I was up before the sun because I had a 6 a.m. spin class to teach and headed out to the gym to get nice and sweaty with my usual crew. I blasted a throwback playlist with some classic rock jams (always a hit with this group) and left the class feeling about 10,000 times more energetic than I … [Continue reading...]

My First Core Barre Class

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Hey guys! I just wanted to pop in this afternoon and say a quick hello during a short break at the gym. I hope your Monday is going well so far! Let’s catch up! Breakfast + Teaching Spin I woke up before the alarm went off thanks to the sun that is deciding to rise earlier and earlier every morning. I actually don’t mind it at all because it … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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