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Bodyweight Lower Body Workout

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Fact: I gravitate toward upper body exercises when it comes to strength training. To me, they’re a lot more fun and interesting and for whatever reason, I enjoy feelin’ in the burn in my shoulders, biceps and triceps! I have to push myself to incorporate more lower body exercises into my routine from time to time, so I threw together this quick … [Continue reading...]

March = May Weather

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Yesterday, after I arrived home from Girls On The Run and Ryan arrived home from work, we wasted no time at all changing into “play clothes” and leashing Sadie up for a three-mile evening walk. The weather over the course of the past few days has been unbelievably fantastic in Charlotte. Ryan read up on it since we’re still new to the area … [Continue reading...]

Chopped Salads Are The Best Salads

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Chopped salads are the best salads. Actually salads made by other people are the best salads (why do salads prepared by someone else always taste so much better?), but chopped salads are definitely a personal favorite. I think I love them most because the finely-chopped ingredients allow you to taste way more flavors in every bite. I’m … [Continue reading...]

Baby Boy Themed Playlist

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Good morning! I missed you guys yesterday afternoon! I ended up getting tied up at the gym when a coworker called in sick, but I am back in action today. Happy St. Patrick’s Day! Baby Boy-Themed Spin Class My morning began on a very fun note thanks to a little cheesiness during my 6 a.m. spin class. On the Group Exercise Instructor Cheesiness … [Continue reading...]

Kale and Sausage Breakfast Casserole

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Kale and Sausage Breakfast Casserole

On Saturday morning, after a butt kickin’ Pure Barre class, I hopped in the car and on my drive home I was hit with craving for a hearty breakfast casserole. I wanted something filling but still healthy and swung by the grocery store to grab whatever ingredients called to me. That is when this kale and sausage breakfast casserole was … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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