Peanut Butter Fingers

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Post Workout Mocha Mint Protein Smoothie

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Post Workout Protein Smoothie

This yummy recipe for a Post Workout Mocha Mint Protein Smoothie is coming your way today! But let’s back up and chat a bit first, shall we? How are you doing today? Have any of you fallen for an April Fools’ joke or managed to pull off a good one this year? My day has been foolery-free so far. I think I’ve only ever pulled off one April Fools’ … [Continue reading...]

PBF Baby: 20 Weeks

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Last week I officially hit the halfway point! It’s crazy to think I’m five months pregnant. I cannot wait to meet our little one!! Past updates: Weeks 8, 9 and 10 Weeks 11, 12 and 13 Weeks 14, 15 and 16 Weeks 17 & 18 19 Weeks Baby Updates Baby is as long as a banana! Weight Gained I haven’t been weighing … [Continue reading...]

No Bake Breakfast Cookies

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No Bake Breakfast Cookies

Last week, I had a meeting/brain storming session to attend with some of my fellow group exercise instructors and personal trainers at the gym. We were all asked to bring a healthy snack to share and that’s all the encouragement I needed to feel inspired to head into the kitchen and experiment a little bit! That is when these no bake breakfast … [Continue reading...]

Must Make Recipe: Not Yo’ Mama’s Banana Pudding

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It’s not even 9:30 a.m. and I feel like I’ve been out and about for hours already!My non-stop morning began at the gym where I taught my usual 6 a.m. spin class. As we set up our bikes, I had a feeling our morning ride would be a good one because people were chatty before we began. Though my 6 a.m. group is usually pretty energetic, it can often … [Continue reading...]

Hot Body Year Round Coconut Power Balls

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Good afternoon! How is your Monday going so far? My day began a little later than usual with a 7:15 a.m. Pure Barre class. I met up with my friend Chandra and we both knocked out our 19th class of the month! We’re trying hard to complete the Pure Madness challenge at our studio this month and we’re so close. Only one more class to go tomorrow, … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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