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Chef Alyssa’s Cooking Class

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Over the weekend, Ryan and I headed to Atherton Market for a cooking class! (Outfit info for those who asked via Instagram –> Dress: Thara Day Dress via White Plum; Faux-Leather Vest: Kut from the Kloth via Stitch Fix) Ryan and I have taken a small handful of cooking classes together in the past and love the experience of preparing … [Continue reading...]

Things I’m Loving Friday #68

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It’s Friday!! Can I get a woohoooo!? This morning is a busy one for this girl, but it’s filled with fun things that make me happy: Teaching barbell strength and PiYo classes! Thankfully I have a little break between the classes to refuel and catch my breath, but I really do love the enthusiasm I seem to find in Friday morning classes at the gym. … [Continue reading...]

Thai Chicken Lettuce Wraps

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Thai Chicken Lettuce Wraps

When I’m looking for new recipes, my main requirement is that a recipe be simple. I am not one who likes to slave away in the kitchen (unless it’s for a special occasion!) and easy peasy recipes that come together in 20 minutes or less are the kind of recipes I frequently gravitate toward week after week. When I found these Thai chicken lettuce … [Continue reading...]

BLT Salad

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BLT Salad

Hello there and good morning to you! I hope the rest of your Wednesday went well! Our Wednesday evening was a nice combination of semi-active and relaxing. Once Ryan and I arrived home from work, we took Sadie on a chilly 30-minute evening walk before heading home for dinner. On the menu last night was a fresh, flavorful BLT salad from the … [Continue reading...]

Prepping Crock Pot Bone Broth

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Hello again, my friends! Thanks so much for stopping by this afternoon! We last left off with breakfast which I ate and enjoyed before taking some time to prep my first batch of bone broth in the crock pot. I loosely followed this recipe from The Yummy Life and have high hopes for the end result. We shall see! With my bone broth prepped, I … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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