Hello again, my friends! Thanks so much for stopping by this afternoon! We last left off with breakfast which I ate and enjoyed before taking some time to prep my first batch of bone broth in the crock pot.
I loosely followed this recipe from The Yummy Life and have high hopes for the end result. We shall see!
With my bone broth prepped, I threw on my gym clothes and headed out the door to work for a few hours. We’re already assembling the February group exercise schedule so there’s lots of planning and shuffling going on.
I ended up taking my lunch break a little early today because I really wanted to sneak in a late morning BodyPump class!
I’m so glad I was able to make it to the class because it was awesome. The instructor took us through a throwback release (#70) which just so happened to be one of my old favorites from the days when I used to take BodyPump two to three times a week in Orlando.
My favorite songs from Track 70 = Infinity 2008 (chest track), True Believer (back track) and Thunderstruck (shoulder track). All three are awesome and I just wanted to share them for my fellow group exercise instructors out there who may be looking for some new songs to add to a workout playlist. (FYI, for Amazon Prime members, you can get a remix of Infinity 2008 for free!) These songs just may find their way onto my Friday playlist I’m putting together for the barbell strength classes I teach.
With my workout done, I headed back to the gym to eat the lunch I packed and work for a little while longer.
On the menu for today was a sushi-inspired salad served with a Pink Lady apple and Greek yogurt topped with sunflower seeds and raw pumpkin seeds.
Plus, two small slices of fresh sunflower bread from The Fresh Market bakery. If you happen to live near a Fresh Market and see that bread on sale, definitely pick up a loaf. It’s fantastic!
After lunch, I worked for a few more hours and now I’m home on a quick blogging (and shower!) break with Miss Sadie. Time to head back out!
See ya in the morning!