Peanut Butter Fingers

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Home Sweet Home

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I made it back home to North Carolina around 11 p.m. last night. I am feeling quite sleepy today, but I hope some energy kicks in soon because I have a class to teach at the gym at 9 a.m. I’ll be sure to fill you guys in on my chilly and wonderful trip to Minnesota soon, but for now, I just wanted to say a quick hello before the day begins! Ryan … [Continue reading...]

Easy Chocolate Cranberry Energy Bars (or Balls)

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Easy Chocolate Cranberry Energy Balls

Before I left for Sanibel Island last Wednesday, I spent a little time in the kitchen because my 6 a.m. flight meant I likely wouldn’t want to take the time to bake breakfast in the morning and I didn’t want to take my chances at the airport. I know many airport restaurants don’t open until 6 a.m. and since that was the time of my departure, I … [Continue reading...]

Minnesota Arrival

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Good afternoon from Minnesota! Right before we landed, the flight crew announced that it was three degrees in Minneapolis. I am not in Florida anymore, that’s for sure!  And speaking of chilly temperatures, I missed our very first snow in Charlotte! I am so bummed! Ryan said Sadie has been having a ball running around outside and he sent me … [Continue reading...]

Upper Body + Cardio Workout

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Upper Body + Cardio Workout

During my time on Sanibel Island, I haven’t been worrying too much about traditional workouts. We’ve been staying fairly active riding bikes outside, walking on the beach and exploring, but on Friday morning, we did manage to make it to the local recreation center to squeeze in a morning workout. It felt good to lift some weights and work up a … [Continue reading...]

Sanibel Island Highlights

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Today is my last day at the beach and then I leave bright and early tomorrow for a quick, less-than-48-hour blog trip to Minnesota. (Talk about a change in climates, right!?) I’ve been having such a nice time with my family and even though it’s been chillier here than we anticipated, we’ve been spending most of our time outside, exploring the … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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