Peanut Butter Fingers

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Leah’s Sarasota Baby Shower

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Late Friday morning, I caught a plane to Sarasota, Florida for a weekend with some of my best friends from college. We all came in town to celebrate our beautiful friend Leah’s baby shower! (Dress info for those who asked via Instagram: On me – Trina Turk Morena dress via RueLaLa; On Leah – Maeve Lene dress via Anthropologie) The shower was … [Continue reading...]

Things I’m Loving Friday #70

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I am SO happy today is Friday!!! Why? Because the minute this blog post is published, I’m off to the airport for a weekend in Florida with some of my very best friends from college! Our friend Leah’s baby shower is on Saturday and we’re all heading to Sarasota to celebrate and spend some quality time with the mama-to-be. I can’t wait to see … [Continue reading...]

Spinning Instructor Certification Overview

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Spinning Instructor Certification Overview

I just arrived home from teaching a Spinning class, so what better time to type up a summary of my Spinning Training and Certification experience than now!? Here is my spinning instructor certification overview and what it is all about! I figured a Q&A-style post would be the easiest to follow for those who may be interested in obtaining a … [Continue reading...]

Things You Love More Than You Should

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I have a totally random blog post topic to discuss this morning, but first, let’s wake up with breakfast. Oh hey, yogurt bowl! It’s been a while, huh? (Pay no attention to the woman in the spoon…) Today’s breakfast included a strawberry Greek yogurt bowl topped with oats and sliced almonds. I was really craving overnight oats but since I … [Continue reading...]

Coconut Butter Salmon

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Coconut Butter Salmon

If you stopped by the blog early last week, you may remember my blog post all about the delicious Paleo cooking class Ryan and I took through Charlotte-based Chef Alyssa’s Kitchen. I received a handful of requests to share the mouth-watering recipes from the event and I thankfully I received approval from Chef Alyssa’s team to share the recipes … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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