Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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32 Minute At Home Workout

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Hello! How are you doing today? Things are going well over here! I just finished a quick and sweaty at home workout and figured it was worth sharing with you guys since I know a bunch of you out there are always on the lookout for fast-paced workouts you can do in your living room. (Especially if you’re currently snowed in… I hope you are all … [Continue reading...]

Healthy Breakfast Sweet Potatoes

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Healthy Breakfast Sweet Potatoes

I have a mouth-watering (and healthy!) recipe to share with you guys today. Like most recipes I share on this blog, it’s a recipe that requires minimal ingredients and only a short amount of time in the kitchen. Hello, breakfast sweet potatoes! On Sunday morning, after a short, chilly walk with Sadie, Ryan and I arrived home in the mood for … [Continue reading...]

Laptop Shopping

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I stayed up later than intended last night and my reason for not getting to bed early is a pathetic one.  I try my best to get into bed before 10 p.m. when I have to be up at 5:30 a.m. to teach since I want to wake up feeling energetic, but last night I got sucked into the ridiculous drama surrounding The Bachelor. I feel like I roll my eyes … [Continue reading...]

NC Driver

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Hello!! Today has been a productive day on both the work and personal life front. I worked at the gym through the morning before calling it quits around lunchtime when I grabbed lunch with a coworker at Groucho’s Deli. On the drive over to the deli, I snacked on one too many handfuls of yogurt-covered almonds I had stashed in my purse, so by … [Continue reading...]

Fly By

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Hey guys!! This morning I wanted to pop in and say hello, but it’s going to be a bit of a fly by post because things are a little hectic over here at the moment. I just got back from teaching a morning spin class and have just enough time to make myself a quick breakfast, say hi to you guys and fly back out the door for my next shift at the gym. … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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