Peanut Butter Fingers

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Triset Arm Workout

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Good morning to you! I hope your Tuesday is shaping up nicely so far! My Tuesday began the sweaty way since I headed off to the gym first thing this morning to teach a 6 a.m. indoor cycling class. I expected attendance to be rather sparse due to the holidays and didn’t have anyone there until about three minutes before class was set to start. … [Continue reading...]

PiYo Choreography Study Time

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Good afternoon! Things are slowing returning to normal around here, though work for me doesn’t technically begin until tomorrow morning. No complaints about that one! I’m planning to use the rest of today to unpack and get organized after the long holiday weekend… And study my PiYo DVD so I feel confident with all of the choreography when I head … [Continue reading...]

Christmas 2014

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We are back in North Carolina after an extra special Christmas in Florida! Over the course of the past week, I felt like I really took a step back and allowed myself to fully soak up every minute of holiday fun with my family. Our extended time off was pretty awesome and I’m grateful Ryan and I were both able to get the time off work. So what … [Continue reading...]

Things I’m Loving Friday #65

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Good afternoon! I’m going to go out on a limb here and say many of you out there are still in holiday mode and aren’t reading blogs today (which is great – enjoy your time!),  but I still wanted to stop by and say hi this afternoon and share your weekly Things I’m Loving Friday post! Without a doubt the thing I’m loving most this week is … [Continue reading...]

Merry, Merry Christmas

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Wishing you a very Merry Christmas from our little trio at the beach! Thank you for your readership, your friendship and your kindness. You guys truly brighten my day every day. Thank you for allowing me to share my life with you and for your incredible support over the course of these past 5+ years. It means so much to me (and Ryan and Sadie, … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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