Peanut Butter Fingers

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Hot Cocoa Chex Mix

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Hot Cocoa Chex Mix

Make big batches of this Hot Cocoa Chex Mix to bring to holiday parties, give as gifts or just crunch on as a sweet treat! The process is very versatile, so mix in your favorite candies and cereals and enjoy. Supporting Girls On The Run is such a pleasure, and even practices often feel like celebrations. The girls who take part are so energetic … [Continue reading...]

Fast Paced Upper Body Workout

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Good afternoon! Yesterday I mentioned a fast-paced upper body workout on the blog that I did following my morning indoor cycling class. Today I’m stopping by the blog on my short lunch break to share it with you guys! This workout targets all of the major muscle groups in the upper body and moves quickly thanks to supersets (the pairing of … [Continue reading...]

Netflix Documentaries

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Ryan and I really enjoy watching documentaries on Netflix together. One huge item on my travel wish list is to see whales in the wild one day, so when I saw a documentary film titled The Whale on Netflix last night, I hit play and Ryan and I curled up to watch it together. (Sadie was less than interested.) In just over an hour, I fell … [Continue reading...]

PBF Gift Guide 2014: Fitness Finds

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The holiday season is here and I’m back this afternoon with another gift guide! We kicked things off last week with my favorite gift guide off all, the Gifts That Give Back Gift Guide, and today I’m sharing some of my fitness-themed gift ideas. I hope you find something for someone you love below! An added bonus? Everything you’ll find in … [Continue reading...]

Teaching My First 6 a.m. Class

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This morning was a good one if you don’t count saying goodbye to my dad at 5:30 a.m. He had an early flight to catch out of the Charlotte airport and I am bummed he didn’t have more time with us to see more of our new hometown, but I guess that just means he’ll have to come back! After I hugged my dad goodbye, I had to hurry off to the gym to … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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