Peanut Butter Fingers

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Guest Post: Chicks Dig Running

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Good afternoon! Today I have a fun guest post to share with you guys from Kathryn, the blogger behind Chicks Dig Running! Kathryn is an avid runner – she competed in the NCAA Division 1 National Championship in cross country for the University of Florida – and has a bachelor’s degree in food science and human nutrition from the University of … [Continue reading...]

First Visitor

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First things first, our kick-off meeting for the fall season of Girls on Track (the middle school version of Girls on the Run) went so well yesterday. I am only one day in and I think I am going to absolutely love coaching and getting to know such vibrant group of 6, 7 and 8th graders. I will be leading my first lesson on Thursday and I am really … [Continue reading...]

Fall Season of Girls on the Run Begins!

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Good afternoon! Today is absolutely flying by! Early this evening, Ryan and I have a guest arriving in town. My father-in-law is coming to visit and booked a last-minute flight to Charlotte to stay with us through next Tuesday. We’re looking forward to showing him around our new hometown (he’s our first guest in our new house!) and we’re hoping … [Continue reading...]

Coffee Date + Overnight Oats

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Hello! Today is the first day of fall and I think Charlotte got the memo. As I drove to Pure Barre this morning, it was 58 degrees which may not sound that cold, but it felt quite chilly to this Florida girl! I had plans to meet up with a new friend at the 6 a.m. class today. Chandra recently moved to the Charlotte-area from San Diego and we’ve … [Continue reading...]

Moving Tips and Tricks

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This blog post is a reader request proposed by the adorable ER nurse and awesome blogger Electra! I hope it helps anyone out there who may be in the process of moving. I would also love to hear your tips and tricks for making moving a little easier in the comments section, so please feel free to weigh in! Moving Tips and Tricks Our move from … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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