Peanut Butter Fingers

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Group Exercise Workout Playlist

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We’re halfway through the workweek already! Woop! I was up bright and early this morning to squeeze in my workout before it was time to teach the boot camp class at my gym. For today’s workout, I warmed up on the treadmill for 10 minutes before completing the bicep workout I shared on the blog a little more than a month ago. Once my workout … [Continue reading...]

Curried Butternut Squash Soup (with Kale and Chicken)

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Curried Butternut Squash Soup

I have a delicious new butternut squash soup recipe to share with you guys today! It is called curried butternut squash soup with kale and chicken. But first, a quick peek into last night… After work yesterday, Ryan and I knew Sadie needed some love and piled into my car to take the pup to the dog park! We don’t go to the dog park … [Continue reading...]

10 Minute Workouts You Can Do At Your Desk

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This blog post was inspired by my friend Leah who requested a blog post about short workout routines that can easily be done at your desk! When I worked at a desk for 8+ hours a day, I often felt restless and did my best to get up and move every so often, even if the movement was only a short walk to the water fountain and back. Every little bit … [Continue reading...]

Tabata Workout

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I have an awesome workout to share with you guys today! Tabata Workout I went to the gym this morning with plans to shake up my cardio routine a little bit. As I warmed up on the elliptical, I typed up a fast-paced workout on my phone, inspired by the Uplift workout class I took in New York City back in December.  The class incorporated … [Continue reading...]

Squat Overload Leg Workout

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Hi and Happy Monday! I know Mondays often aren’t the happiest of all days, but hopefully yours is going well! Leg Workout My Monday began as most Mondays do around here. Ryan and I kicked off the day with an early morning workout at the gym. After 15 minutes on the elliptical, I completed the following leg workout: I kept the weights I … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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