Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Strengths

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Happy Friday! My Friday began with another bowl of eggnog overnight oats, topped with a sliced banana, slivered almonds and a sprinkle of nutmeg. It was a festive way to start the day! I also ate about three small handfuls of dried mulberries as I was assembling my breakfast. I can’t get enough of them! The Workout That Wasn’t After … [Continue reading...]

My Go-To Green Smoothie

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My Go-To Green Smoothie

Today is flyin' by! I am home right now on a quick break from work, but I’ll be heading back soon and am excited to meet with my LiveSTRONG group again this evening. I ate lunch at work, but when I arrived home I was in the mood for a snack and decided to make my go-to green smoothie! Lately Ryan and I have been really into green smoothies. Yes, … [Continue reading...]

CrossFit Rebels WOD

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Good morning! Today I’m sending a very happy birthday wish to my beautiful and incredibly thoughtful friend Leah! My morning workout actually came from Leah who texted me the WOD (workout of the day) that she did at her CrossFit box, CrossFit Rebels, on Monday. She had a feeling I would like it and assured me that it would kick my butt. And she … [Continue reading...]

PBF Gift Guide: Fitness Finds

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Part two of the giant PBF Gift Guide is here! Today’s gift guide focuses on my favorite fitness finds. I hope you find something fun for a fitness fanatic in your life! Fitness Gifts Running Tights If there’s a runner in your life who makes it outside to run during the winter months, I think a quality pair of running tights would … [Continue reading...]

Festive Oats

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Good morning, my friends! I am feeling quite rested today because Ryan and I opted to sleep in. I had to work late and didn’t get home until close to 10 p.m. It’s always hard for me to unwind and fall right asleep when I get home from work at night, so Ryan and I hung out for a bit and changed the alarm to 6:45 a.m. instead of 5 a.m. That extra … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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