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Lightened Up Meatball Casserole

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Meatball Casserole

It finally happened. I’ve become buddies with the free sample lady at Publix. Whenever she sees me coming, she already has my little plate waiting for me and we inevitably end up chatting for at least five minutes about the latest Publix Aprons recipe. She asks me if I’ve made any of her recipes at home recently and I gush over how much we loved … [Continue reading...]

Gatineau Park and Nordik Spa

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Once we were done enjoying lunch at Cafe Soup’Herbe on our second day in the Outaouais Region of Canada, our group drove a short distance to the Gatineau Park Visitor’s Centre in Chelsea. We were greeted by Emily who told us all about the ecosystems within Gatineau Park and the rich biodiversity of the park. Approximately 230 bird species and … [Continue reading...]

Paddle Boating at Eco-Odyssee

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Our second day in the Outaouais Region of Quebec included more outdoor activities that allowed our group to feel fully immersed in autumn fun. The weather was chilly enough to warrant layers during our trip, but it wasn’t bitter cold and the sun was always out which added some welcomed warmth. It was perfect fall weather! Paddle Boating at … [Continue reading...]

The Wakefield Mill Inn and Spa

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The second half of our first day in Canada was much more relaxed than the first half. After the tree top obstacle course challenge and zip lining, our group changed into helmets for a cave adventure. I struggle with claustrophobia, so I wasn’t sure whether or not I’d be able to handle the cave and expressed my concerns to the guides at … [Continue reading...]

Zip Lining in the Outaouais Region

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Ryan jokes that every time I return home after visiting a new place, I immediately tell him I want to move there because I love it so much. Well, my ridiculous tendency to want to move everywhere I travel continues. But, with views like this, can you blame me? Fall is my favorite season of the year, but in Florida I am not able to experience … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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