Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Personal Trainer Photo Session

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My work day is nearly over and the weekend is on the horizon! Woohoo! We last left off with breakfast and after I finished my morning meal and published my first blog post of the day, I drove to the gym for a speedy workout that began with 20 minutes of interval work on the elliptical. I followed my quick cardio session with some strength … [Continue reading...]

7:30 a.m. Puppy Chow Craving

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Good morning and happy, happy Friday! I’m ready for the weekend! I didn’t get a chance to pop in and blog again yesterday because it was a go, go, go kind of day. It was also a two shower kind of day! Thanks to the hot Florida weather, I ended up looking like quite the sweaty mess after I taught water fitness outside. And yes, I … [Continue reading...]

Talents You Should Have

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Let’s get things started on the right foot today and kick off our Thursday with some fun music! I’ve been listening to the Pitch Perfect station on Pandora lately and find myself singing at my desk whenever the finale song from the movie starts blaring. It’s so darn catchy! Every time Rebel Wilson’s part pops up I can just picture her singing … [Continue reading...]

Alterations Date

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Good afternoon! I hope your day is going well! My morning began with a team meeting to kick off planning for the Taste of Ocala. I am on the planning committee for the annual event again and met up with my fellow team members to discuss themes and other to-dos after breakfast.  Lunch Once our meeting was done, my stomach was grumbling … [Continue reading...]

Overcoming a Bad Mood

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I woke up this morning feeling like quite the grouch. I didn’t sleep well last night and just felt off when the alarm started blaring at 5 a.m.  Ryan and I drove to the gym and I couldn’t shake my bad mood until I was about halfway through my leg workout. Thankfully I am feeling much happier now and as trivial as it may seem, I think I can … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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