Peanut Butter Fingers

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Cilantro Shrimp and Avocado Salad

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Check out this delicious lunch! Recipe coming your way in a second! First, let’s recap today’s workout. After working through the morning at Starbucks, I took a mid-day breather and headed to the gym for a cardio workout. My 50 minute workout looked like this: 20 minutes stair master 10 minutes elliptical 10 minute cardio and … [Continue reading...]

Water Fitness

by 106 Comments

It’s a wet, dreary morning in Ocala today. Rainy weather warrants working away in a cozy coffee shop, so after breakfast this morning, I drove to Starbucks to redeem my free birthday drink coupon and take advantage of their wifi. FYI for all my Frappuccino lovers, tomorrow through May 12 is Frappuccino Happy Hour at Starbucks from 3 – 5 p.m. … [Continue reading...]

Footie Pajamas

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While I was away on vacation last week, I turned 28! My birthday was on Saturday, but since we were traveling, Ryan saved my gifts for me to open at home when we returned from our trip. Last night was birthday celebration night in our house! Check out one of my snazzy gifts: Pretty sweet, huh!? Though this may seem like a rather random … [Continue reading...]

Water Bottle With Time Deadlines

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A perk of working as a personal trainer is the ability to wear comfortable gym clothes to work every day. Yoga pants or spandex capris and sneakers? Sign me up! The gym where I am working provides a polo for trainers to wear (mine should be arriving soon) and we have to wear black exercise pants or capris on the bottom. This makes getting ready … [Continue reading...]

Functional Training Whiteboard Workout

by 66 Comments

Hello and happy last day of April! Things started to return to normal around here yesterday after our incredible vacation, but I am still feeling a little tired. We packed so much into our trip that we never slept in even one time and there were a few days in there when we got 4 –5 hours of sleep a night due to late nights and early morning … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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