Peanut Butter Fingers

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Sadie Smiles

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It’s almost the weekend! Happy Friday! I swear Sadie smiles. I love that face! I think she was a happy little girl during our afternoon hike! Work + Workout My day began before dawn with a training session with one of my clients at 5:30 a.m. I wasn’t scheduled to work a full shift today, so I just had to come in to meet with clients which … [Continue reading...]

If I Stay

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Good morning! I hope you guys are having a great Friday so far. I’m kicking off this Friday with a book review of If I Stay by Gayle Forman, the book that you guys voted for us to read for the May PBF Book Club. Brief Summary Mia, a 17-year-old girl living in Oregon, has a bright future ahead of her, a boyfriend who adores her and a … [Continue reading...]

Pouring and Drizzling

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Today is one heck of a rainy day in Ocala. It has been pouring on and off all day and when it’s not pouring it’s drizzling. My afternoon water fitness was once again canceled and when I drove home, I was greeted by a very frustrated pup. With no outside playtime on the horizon thanks to the rainy weather, I fear for Sadie’s sanity. I foresee … [Continue reading...]

Most Active Cities in the United States

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After three mornings in a row of waking up before 4:30 a.m., I jumped at the chance to sleep in a little bit today. Since I didn’t have to meet with my first client until 7:30 a.m., I slept as long as I could before my alarm woke me up at 6:45 a.m. With minimal time available for dilly-dallying, I ate a ridiculously fast breakfast of cottage … [Continue reading...]

Celebrating National Running Day

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Happy National Running Day! A little background on my running story: Back in 2007, the year I graduated from college, I felt like I needed a new goal in my life. My full-time job wasn’t very fulfilling and I was used to having a lot on my plate in college thanks to internships (remember when I drove the Shamumobile!?), classes, meetings and … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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