Peanut Butter Fingers

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Questions of the Month: May

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Before it was time for me to teach water fitness this afternoon, I broke into the lunch I brought to work with me. A Pear + Tuna salad + Red pepper + Smartfood white cheddar popcorn Perfectly portable! After lunch, I changed and put on some sunscreen before heading out into the heat to teach. I’ve been incorporating 30 second intervals … [Continue reading...]

One On One

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As someone who always worked at a desk job after college, my new job at the gym is totally different. I am slowly adjusting to my new work schedule and the fact that I am always running around like a madwoman, but I can honestly say I am loving it. The other day I was talking with a coworker about personal training and I told her that this is the … [Continue reading...]

Boot Camp Workout

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Good afternoon, my friends! I hope you are having an enjoyable Wednesday. My day began extra early since I had to be at the gym before it opened at 5 a.m. Another morning on the early shift! About an hour into my shift, I popped into the break room for breakfast. Today I packed Greek yogurt and Kashi cereal (picture taken last night … [Continue reading...]

Easy Breakfast Casserole

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Easy Breakfast Casserole

On the morning of Memorial Day, I was awake before everyone else. I began tip-toeing around the kitchen, scoping out breakfast options, hoping I’d see something that would catch my eye. When I saw a fresh loaf of whole wheat bread, I thought about making French toast but I wanted something more savory. I grabbed a carton of eggs, almond milk, … [Continue reading...]

Back from a Wedding-Filled Weekend

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Hello, hello! How are you doing today? I hope you enjoyed a fun holiday weekend with friends and family! If you spent most of the weekend at home just relaxing, I hope you’re feeling well-rested and rejuvenated. As you can see from my previous blog posts, my weekend was consumed with wedding-related activities. From the rehearsal on Friday night … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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