Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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310 Lakeside Rehearsal Dinner

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When I crawled into bed after Laurel and John’s rehearsal dinner on Friday night, I knew their wedding day would be amazing. When pre-wedding festivities are filled with so much love, laughter and late-night dancing, you know the wedding will be fabulous! Ryan and I checked into our hotel in downtown Orlando 30 minutes before I had to be at St. … [Continue reading...]

bama + ry Giveaway

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Some of you out there may already know Jasmine as the blogger who created Eat, Move, Write, but she is also the jewelry designer behind bama + ry. If you visit the bama + ry shop on Etsy and read the “About” page, you will find Jasmine’s heartbreaking story. After years of infertility, Jasmine suffered a miscarriage and lost her precious twins. … [Continue reading...]

Bridesmaid Hair Decision

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Good morning! It’s not even 8 a.m. and I’ve been rushing around like crazy today. 4:45 a.m. – Alarm 5 a.m. – Drive to gym 5:15 a.m. – Spinning 6:15 a.m. – Shower and get ready at the gym 6:45 a.m. – Drive Ryan to work 7:15 a.m. – Breakfast + blog 8 a.m. – Work! Before I went to bed last night, I knew this morning would … [Continue reading...]

A Ridiculously Sweaty Experience

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Teaching water fitness in the middle of the afternoon in Florida is like stepping into a sauna and then jumping around for 55 minutes. Since I teach water fitness from the pool deck so class participants can see my movements, I’m baking in the sun the entire time which means I sweat like crazy. Sweat was burning my eyes today! The best part … [Continue reading...]

Broccoli Cheese Frittata

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Today I will be going to and from the gym three times. I have personal training appointments with clients and a water fitness class to teach, but everything is all spread out! My first personal training appointment of the day was at 6 a.m. so Ryan and I drove to the gym to workout at 5 a.m. By 6 a.m. I was done with my own workout and ready to … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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