Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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TurDucHen

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This morning’s workout was tough! It began with 20 minutes of light cardio on the elliptical. I read a magazine and got my blood flowing before heading into the weight room where I completed my 1000 rep workout. I followed the workout almost exactly, but decreased the weight on some of the lower body exercises since I don’t want to be sore going … [Continue reading...]

Rest Day Friday

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This morning I slept in for a bit which wasn’t too hard to do thanks to our new crazy-comfy feather topped bed. If you’re on the fence about purchasing a feather topper, I kindly nudge you to do so. It’s lovely! I awoke around 6:15 a.m. with a grumbling stomach. Hot steel cut oats called to me. I made the oats on the stove top with milk and a … [Continue reading...]

Calamari Craving

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This morning I spent some time updating my blog’s media kit. (If you’re a blogger and want to make your own media kit but don’t know where to begin, I highly recommend Katy’s blog post: How to Make a Media Kit for Your Blog.) It took me a while because I am quite an amateur when it comes to creating pretty much anything on the computer. Plus, I … [Continue reading...]

Sleeping on a Cloud

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Sleepy Sadie is my favorite. As the owner of a dog whose energy levels cause her to body slam into me on the reg, I cherish the moments when Sadie is tired and cuddly. Well, she’s always cuddly, but she’s an intense cuddler when she’s not sleepy. And by intense, I mean her face must be on your face. Sleepy Sadie is a much more passive … [Continue reading...]

First Trail Race

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Today has been dedicated almost entirely to a freelance piece that I initially didn’t think would require that much time. For some reason, I just couldn’t figure out a way to begin the article, so I wrote the body, conducted a phone interview with a personal trainer and NASM instructor, and went back to tackle the beginning of the article once I … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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